Recover Instagram Account Without Email

  • Open instagram -> Tap on forgot password -> Tap on Need more help option and provide working email and created email of instagram and your instagram account detail and instagram support will get in touch with your and recover your instagram account. 
  • Instagram accounts can be received easily even if you forgot email or username of your instagram account and make sure you provide correct information of instagram account.

If you are having trouble logging in to instagram account and If you forgot your instagram account password or instagram account have disabled your login and asking for confirmation due to suspicious login activity on your instagram then you need to verify and recover instagram using your email or phone number easily and recover your instagram account or forgot your username and password and find your username as well. So, let’s see in detail below.

Recover Instagram Account Without Email

Recover Instagram Account Without Email

Below instagram troubleshooting method will help you recover instagram account with email and phone number and other methods.

  • Open instagram app and on your login screen of instagram app -> tap on Forgot password.
  • Now, it will give you 2 options here, Using Username and Using Phone Number and if you have forgotten your username and password and you don’t have a phone number as well here.
  • Now, tap on the Need More help option which will take you to recover your account.
  • Now, Tap on i cant access this email or phone number option.
  • Enter your contact email here, so Instagram can contact you and make sure that email is accessible by you.
  • Now, enter the email id that is used to create your account.
  • Select Company or Brand account as per your account (Personal Account with photo or personal account without photo and Brand Account).
  • Select the Reason here, Select i forgot the email of my account option.
  • Once you are done, tap on Request for Support, and wait for 2 business days and instagram will contact you and will recover your instagram.

That’s it, this is how you recover instagram password without using email id and password and request support from instagram and activate your instagram account.

Also Read:

1) Video Sound Not Working on Instagram iPhone and Android

2) How to Fix Instagram Post Unavailable Problem

3) How to Restrict or UnRestrict Someone in the Instagram App on iPhone or Android

4) How to Watch Someone’s Instagram Story Without Knowing Them 2022 Android and iPhone

5) How to Fix Can’t Record Video on Instagram Story on iPhone

Can Instagram accounts recover?

If you have trouble logging in to instagram account then you can recover your instagram account using instagram account username or email and phone number and if you no longer have access to email or forgot email and phone number then also you can recover instagram account without using email and password and request support from instagram.

Instagram account hacked and email and phone number changed

There are chances that your instagram gets hacked and your emails and password can be changed sometimes and when instagram detects suspicious login from different location then it will send you to reset password and confirm its you.

Report Instagram account hack

If your instagram account gets hacked then you directly go to instagram website and select option and hacked account section and report to instagram regarding instagram hacked account.


How can I get my Instagram password without email and phone number?

You can get your instagram password and recover instagram account going to need more help from your forgot password screen of instagram and enter your account detail.

Vangari Divya
Vangari Divya
Divya is Content Writer and Author and also Reviews Technology Related Articles and Editorial Expert Team Member at A Savvy Web for more than 5 years. She has a Degree in Bachelor of Technology (Btech) and Master of Technology (Mtech) From Kakatiya University. She has an Expertise in Providing Troubleshooting tips and fixes (solutions) and how to articles and helps to solve issues on Technology Related subjects like iPhone, Android, iOS, Windows, All Smart tv’s and other tech related information.

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